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Vintage Richard Simmons Deal a Meal Cook Book Spiral Bound~ 1989 *diet
Product Details
The Vintage Richard Simmons Deal A Meal Cook Book is a spiral-bound cookbook published by Vintage Books in 1989. Authored by Richard Simmons, this first edition cookbook features 164 pages of English language recipes centered around a diet plan. With a 7-inch length, 9-inch height, and 15 oz weight, this vintage cookbook from the 1980s offers a nostalgic glimpse into the world of cooking and dieting. Perfect for those looking for a unique addition to their cookbook collection or a glimpse into the past of diet and cooking trends.
Daily Cleaning: Use a soft brush or damp cloth to gently wipe away dirt. Avoid harsh chemicals. For mesh areas, use diluted mild detergent and a soft brush.
Drying: Air dry in a cool, shaded place after cleaning. Avoid direct sunlight or high heat, which can cause fading and glue deterioration.
Storage: Stuff with paper to maintain shape when not in use. Store in a dry, ventilated area to prevent mold. Rotate between multiple pairs to extend lifespan.
Usage Notes: Designed for basketball. Not recommended for hiking, long-distance running, or other specialized sports where different performance features are required.




