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2026-11-07
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Pritikin Cookbook Delicious Healthy Meals in Minutes 1990 Spiral Bound Vintage
$19.00
$24.7
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Care Guide
Pritikin Cookbook Delicious Healthy Meals in Minutes features a spiral-bound design for easy reference while cooking. Published in 1990 by Pritikin Systems, Inc., this vintage health-conscious guide focuses on low-fat, nutritious recipes including soups, main dish salads, beans, grains, and lean meats. The layout provides quick access to nutritional information for each serving, including calories, fat, protein, fiber, and sodium. It serves as a practical resource for those following the Pritikin Program or anyone looking to incorporate heart-healthy, quick-prep meals into their lifestyle.
Daily Cleaning: Use a soft brush or damp cloth to gently wipe away dirt. Avoid harsh chemicals. For mesh areas, use diluted mild detergent and a soft brush.
Drying: Air dry in a cool, shaded place after cleaning. Avoid direct sunlight or high heat, which can cause fading and glue deterioration.
Storage: Stuff with paper to maintain shape when not in use. Store in a dry, ventilated area to prevent mold. Rotate between multiple pairs to extend lifespan.
Usage Notes: Designed for basketball. Not recommended for hiking, long-distance running, or other specialized sports where different performance features are required.